Nutrition Counseling
Personalized guidance to support health goals, daily habits, and sustainable nutrition changes.
Nutrition services
Nutrition Services
Personalized nutrition counseling and education for individuals and families with different health needs, life stages, and wellness goals.
Services grid
Guidance shaped around your health priorities and everyday routines.
Nutrition Analysis
Detailed review of meals, products, or menus to identify nutrients and support informed decisions.
Content Creation
Evidence-based nutrition content for campaigns, educational materials, and digital platforms.
Community / Public Health Nutrition
Nutrition support for programs and outreach that promote healthier communities and public wellbeing.
What may be included
Consultation support may cover education, planning, and practical next steps.
- Nutrition assessment
- Personalized nutrition counseling
- Meal planning guidance
- Nutrient counting
- Practical food and lifestyle recommendations
- Nutrition education
- Follow-up support when needed
Consultation fee
₱1,280 – ₱1,600
Final fees may vary depending on consultation type and booking details.
Book via SeriousMDTikTok highlights
A few recent posts from Mary's TikTok.
These posts give a quick feel for the kind of nutrition content she shares online.
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MAFBEX 2026
One thing about me: I will never say no to a food expo. 🤍 Had so much fun exploring MAFBEX 2026 and trying flavors from different cultures all in one place! ✨
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Cherry Cucumber Salad
Fiber intake doesn’t have to be complicated. Simple pairings like this can support digestion, satiety, and overall balance. 🍒
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What I do before a buffet
Buffets are meant to be enjoyed, not survived. A little preparation helps you enjoy the experience without feeling overly stuffed afterwards.
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